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A no bullshit blog dedicated to sharing and discovering the ins and outs of diet, exercise, and the fitness industry!

5 Self-Sabotaging Barriers That Are Ruining Your Fitness Goals

5 SELF-SABOTAGING BARRIERS THAT ARE RUINING YOUR FITNESS GOALS   I want to lose “x”, but I don’t want to look like “her”:   Stop comparing yourself. Do not compare your chapter 1 to someone’s chapter 12, this is going to get you absolutely nowhere fast. This simply a way of cushioning oneself from failure. If you don’t set the bar too high then you won’t struggle because you didn’t […]

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Are You Considering a Juice Cleanse? Here are 10 Points You Need to Review.

10 Points to Consider From My Experience on a Juice Cleanse: If you’ve been following along with my stories, I documented my entire 2 days on the step 1 beginner juice cleanse with Pressed and Co. Step 1 includes 5 juices and 2 smoothies, 7 juices/drinks in total,  a nice introduction to juice cleansing. I’ve had clients ask my thoughts on a juice cleanse so what better way to give feedback […]

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Creamy Coconut Butternut Squash and Pumpkin Soup

I hope you enjoy this creamy and comforting thanksgiving soup! Cook time: 70-80mins Prep Time: 15mins Yields: 8-12 bowls. At first I was intimidated by this recipe, but it’s actually pretty easy!! I would definitely make it again. I used a blender ( after the skin from the pumpkin and butter nut squash was peeled or cut off. I poured in some of the broth with the chunks of pumpkin […]

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Is the Keto Diet Right For You?

What is the Keto diet? In a nutshell, the “Keto diet” is a low inflammation diet meant for a specific population of people who may suffer from autoimmune disease, obesity, severe concussion symptoms or multiple concussions, or other ailments and disease that would warrant a specific diet to combat damaging inflammation. Carbs are limited in the keto diet, but instead of generalizing all carbs being eliminated, the ones first stripped […]

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Eating Vegan May Be Hurting Your Weight Loss Goals

Eating Vegan May Be Hurting Your Weight Loss Goals   This is not speaking to those who are vegan due to religious reasons or personal beliefs, but to those who believe eating a vegan diet will help them lose fat, or trim up. I personally do not believe a vegan diet is always the best choice fat losing fat, or increasing lean muscle mass, and here’s why:   Are you […]

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Tips to Beat the Post Vacay Slump

Tips to Beat the Post Vacay Slump   You’ve booked your beach vacation! Your motivation towards your fitness goals is at an all-time high, and you’ve never been more committed or worked harder. This time round, you feel super confident on the beach and are basking in the glory at bearing it all! What a time to be alive! While you are super proud of what you have accomplished pre-vacay, […]

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Why Are You On Keto?

Why Are You on Keto? Do you know why you are doing the Keto diet? Is it because it’s trending? Is it because your entire office and community are on Keto? Is it because you saw a Facebook ad for Keto? Is the person you follow on IG now preaching Keto because coincidentally so is everyone else on social media? Are you doing Keto because people are telling you carbs […]

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It Takes a Village

It Takes a Village I believe when people decide they want to better themselves in some way, for the most part it’s not always exclaimed to the World they are unhappy and want to make changes. I find most often when it comes to someone’s personal fitness, they tend to keep their struggles and frustrations internal.               There are a few reasons for this: Not everyone that is closest […]

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Fat Sundays: The Good and The Bad

Fat Sundays: The Good and The Bad   First off, who doesn’t love a fat, lounging, lazy Sunday. It is the absolute best thing about being a human…to sleep in, go out for breakfast, lounge, Netflix and chill, eat more, it’s pure bliss. However, unfortunately sometimes the good times need to be cut short or at least modified if you have body composition goals in place. So here are my […]

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Is Spin Class an Effective Workout

Is Spin Class an Effective Workout?     The simple answer is yes, spinning as a form of exercise is an effective way to get solid aerobic training into your weekly schedule. Spinning in recent years has grown in popularity due to the revamped marketing and branding lead by Soul Cycle. Spin class used to be just another group class offered by a corporate gym included in your membership. The […]

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