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A no bullshit blog dedicated to sharing and discovering the ins and outs of diet, exercise, and the fitness industry!

Stop Using Your Gender as an Excuse

Stop Using Your Gender as an Excuse   One thing I hear all the time is women blaming their weight, or inability to achieve a desired physique on the fact they are a woman. Now listen, of course there are physiological and anatomical differences between a man and woman. Of course our hormonal structure is different, whereby men have a much higher level of naturally occurring testosterone and women have […]

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Grazing vs. Bingeing

Grazing vs. Bingeing: How it Hurts Fat Loss   Food is energy, calories are how we measure how much energy our food will provide us. When we eat, it raises our blood sugar and this suggests a presence of food energy in our body. When blood sugar rises as a response to our digesting meal, this in turn releases insulin. Insulin binds to the blood sugar i.e. glucose, and carries […]

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Insulin Spikes Are Ruining Your Goals

Insulin Spikes Are Ruining Your Goals   No matter what macronutrient you eat, i.e. protein, carbs, or fats…there will be an insulin response. Our pancreas will secrete insulin when there is an indication of food energy i.e. calories in the system. Our food is digested and insulin binds to glucose, and carries it to where it needs to go. Where you want it to go is into your muscle bellies, […]

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Restore Probiotic Review & The Effects Of Mass Farming On Our Guts

Restore Probiotic Review & The Effects Of Mass Farming On Our Guts   Restore is a liquid probiotic, but what makes this probiotic stand out from the rest is the addition of carbon molecules/snowflakes. Pre-WW2 soil was rich with carbon molecules, but due to mass farming our soil is weak with carbon molecules and good nutrients. We have T-junctions in our gut lining that keeps our gut lining strong and […]

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Long Hair Don’t Care-Eat For Hair Growth

Long Hair Don’t Care: Eat For Hair Growth Hair is made up of protein. The building blocks of protein are amino acids, essential amino acids come from the food we eat. Essential amino acids are different from amino acids as they are the actual builders of our bodies material i.e. cardio and muscular fiber, cell walls, organs, hair, nails. Our body does not make essential amino acids naturally, we must ingest […]

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How To Be Your Beer League’s MVP

  Summer is coming up, so beer leagues are starting up. Whether that’s baseball, softball, golf, tennis, soccer, hockey, ping pong i.e. beer pong, now is the time for your inner athlete to shine! Maybe this isn’t your first rodeo, and you’re thinking this summer you want to really bring the goods and be the ringer for your rec team. Perhaps you don’t play a team sport, but you participate […]

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Every Body Can Get Stronger

Every Body Can Get Stronger   We come in all shapes and sizes but one thing is for sure, no matter what size you are or body type you have, every person can afford to put on more muscle. Every person has the opportunity and should be provided the opportunity to become a stronger human being. Forget losing fat, forget the scale, and forget what pant size you are for […]

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Personal Transformation Story

BEFORE: Feb. 11th, 2013     I would say 2012-2013 was one of the most destructive years of my life. It was a year filled with endings and new beginnings. Only now can hindsight prove how thankful I am for that year being as destructive as it was. Finishing my last year of Kinesiology, any grad can share in the empty, “now what?” feeling, wondering how to use our degrees […]

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Ordering At the Movies Without Destroying Your Goals

  The movie theatre is the best date spot, and it’s so nice to unwind and “escape reality” for a couple of hours. The whole experience of the movies and the nostalgia is the popcorn, the candy, pop, pretzels, hot dogs, nachos. Now the VIP sections are making it almost impossible to stay on track with a wider menu and drink options…oh the temptation!! But let’s face it, it simply […]

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What is Cool Sculpting and is it Effective?

Cool Sculpting: Is it Effective at Burning Fat? The first time I ever heard the term Cool Sculpting, it was described very briefly by someone as, “it’s a wand and it shoots cold air onto your fat parts, and then your fat burns off”. I was shocked, and confused…but I mostly scoffed and thought, “what a bunch of bullshit there is no such thing as a magic fat burning wand”. […]

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