What is the Keto diet? In a nutshell, the “Keto diet” is a low inflammation diet meant for a specific population of people who may suffer from autoimmune disease, obesity, severe concussion symptoms or multiple concussions, or other ailments and disease that would warrant a specific diet to combat damaging inflammation. Carbs are limited in the keto diet, but instead of generalizing all carbs being eliminated, the ones first stripped […]

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