Fitness Scams: Are you Falling for Them? Summer time is quickly approaching, and with this changing of seasons many people are starting to have some serious regrets about their diet and activity level during the long and dreary winter months. On the flip side, the fitness industry has the exact opposite reaction, waiting like hungry lions to pounce and capitalize off of regretful couch potatoes by revving up their marketing […]
What to Eat Before a Workout People often ask me what the best foods are for before workout, which is certainly a valid question considering how confusing this whole topic can be. The truth is, this isn’t a “one-meal-fits-all” kind of topic; my pre-workout food recommendations are personalized and unique to each client based on their goals, workout, and schedule. That being said, there are definitely guidelines that I would […]
3 Ways to Maximize your Workout Results Feeling stagnant and unenthusiastic about your workout routine can be very common. Hitting a bump in the road because you may not be reaping the rewards from your effort can make anyone eventually lose motivation. But never fear! There are many ways you can maximize and re-ignite your workout gains without having to put more hours in the gym or find new exercises […]
What’s Happening to Women’s Fitness? I was doing some research on Instagram the other day getting ready for a small fitness photoshoot for Doll Fitness. I’m not a model whatsoever and have no knowledge on what my “best side is” or how I should pose while taking the perfect selfie. I was looking for some inspiration on what to do until I found myself confused as to what I had […]
The Truth about the Numbers – What your Scale Refuses to Tell you Many experts have suggested that frequently weighing yourself allows you to measure bodily changes, maintain a consistent weight, and hold you accountable. In my opinion, however, your bathroom scale can be very detrimental to your weight loss success and self esteem in general. It shocks me that to this day—even with endless access to above-average educational tools—women judge […]
Bulking vs. Toning: The Great Bulk Debate “I just want to tone.” This is a phrase that I would guess 9 out of 10 women say in the gym. If you press a little further about how they intend to achieve this “toned” appearance, they likely will respond with, “I don’t want to bulk, I don’t want to get big, I just want to look fit.” This brings me to […]
Ruby’s Transformation – There is no Magic Wand, It’s Called Dedication. From a distance, it may have looked like Ruby had nothing to complain about. After all, her aesthetician business in Markham was booming, with more than 600 clients requesting her services. And yet, Ruby struggled to wholeheartedly appreciate her success due to the state of her health. When she started training at Doll Fitness on September 28th, 2015, she […]
You’re Not an Expert, and Neither Am I. People often ask me how I entered the fitness world in the first place. And whenever I tell them, I feel inclined to mention one of the most important lessons I learned is from my early experiences. It is important to realize that not all fitness regimes may be suited for you. But the only way to realize what you do love […]
Welcome to Doll Fitness Hey Doll, I’m Kendall Wield, founder and proud owner of Doll Fitness. A Kinesiology Honours graduate, health nut since 14, and workout enthusiast. I’m also a nutrition junky, coffee addict, spiritual believer and — most importantly — a dreamer. I appreciate intelligent and meaningful conversations, I surround myself with good vibes only, and I love strong and intellectual women of the World. I have a sink […]
