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Monthly Archives: June 2018
Why Are You On Keto?

Why Are You on Keto? Do you know why you are doing the Keto diet? Is it because it’s trending? Is it because your entire office and community are on Keto? Is it because you saw a Facebook ad for Keto? Is the person you follow on IG now preaching Keto because coincidentally so is everyone else on social media? Are you doing Keto because people are telling you carbs […]

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It Takes a Village

It Takes a Village I believe when people decide they want to better themselves in some way, for the most part it’s not always exclaimed to the World they are unhappy and want to make changes. I find most often when it comes to someone’s personal fitness, they tend to keep their struggles and frustrations internal.               There are a few reasons for this: Not everyone that is closest […]

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Fat Sundays: The Good and The Bad

Fat Sundays: The Good and The Bad   First off, who doesn’t love a fat, lounging, lazy Sunday. It is the absolute best thing about being a human…to sleep in, go out for breakfast, lounge, Netflix and chill, eat more, it’s pure bliss. However, unfortunately sometimes the good times need to be cut short or at least modified if you have body composition goals in place. So here are my […]

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Is Spin Class an Effective Workout

Is Spin Class an Effective Workout?     The simple answer is yes, spinning as a form of exercise is an effective way to get solid aerobic training into your weekly schedule. Spinning in recent years has grown in popularity due to the revamped marketing and branding lead by Soul Cycle. Spin class used to be just another group class offered by a corporate gym included in your membership. The […]

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