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Monthly Archives: April 2018
How To Be Your Beer League’s MVP

  Summer is coming up, so beer leagues are starting up. Whether that’s baseball, softball, golf, tennis, soccer, hockey, ping pong i.e. beer pong, now is the time for your inner athlete to shine! Maybe this isn’t your first rodeo, and you’re thinking this summer you want to really bring the goods and be the ringer for your rec team. Perhaps you don’t play a team sport, but you participate […]

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Every Body Can Get Stronger

Every Body Can Get Stronger   We come in all shapes and sizes but one thing is for sure, no matter what size you are or body type you have, every person can afford to put on more muscle. Every person has the opportunity and should be provided the opportunity to become a stronger human being. Forget losing fat, forget the scale, and forget what pant size you are for […]

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Personal Transformation Story

BEFORE: Feb. 11th, 2013     I would say 2012-2013 was one of the most destructive years of my life. It was a year filled with endings and new beginnings. Only now can hindsight prove how thankful I am for that year being as destructive as it was. Finishing my last year of Kinesiology, any grad can share in the empty, “now what?” feeling, wondering how to use our degrees […]

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Ordering At the Movies Without Destroying Your Goals

  The movie theatre is the best date spot, and it’s so nice to unwind and “escape reality” for a couple of hours. The whole experience of the movies and the nostalgia is the popcorn, the candy, pop, pretzels, hot dogs, nachos. Now the VIP sections are making it almost impossible to stay on track with a wider menu and drink options…oh the temptation!! But let’s face it, it simply […]

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What is Cool Sculpting and is it Effective?

Cool Sculpting: Is it Effective at Burning Fat? The first time I ever heard the term Cool Sculpting, it was described very briefly by someone as, “it’s a wand and it shoots cold air onto your fat parts, and then your fat burns off”. I was shocked, and confused…but I mostly scoffed and thought, “what a bunch of bullshit there is no such thing as a magic fat burning wand”. […]

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